Fueling Food for A Marathon Run (Infographic)

Optimize your run with these diet guidelines

If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

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Running a marathon? A balance diet is essential.

 

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