From stocking your refrigerator to preparing meals, it’s easy to fall into habits that unknowingly lead to weight gain. These unconscious habits can also stymie any attempts to maintain a healthy weight.
Learn cooking tips that will minimize excess calories. Discover why sitting down to eat matters. Find out what you can do to avoid the temptation to snack. Learn how to make healthy food more appealing.
Follow these tips and it will be easier to shed the pounds or keep your weight stable.
Read the full story: 6 Kitchen Habits That Pack on the Pounds