Stressed? Try These Tips and Not These Temptations (Infographic)

9 and 4 are today's surprising health numbers

9 coping strategies for stress relief from Cleveland Clinic (Infographic) HealthHub

Even the cheeriest of holidays can be stressful — but stress isn’t all bad. It can be a kind of jolt of energy to help you tackle your to-do lists as the great days for gift-giving draw near. The key, experts say, is to know how to ease off the pressure in healthy ways — and not give in to the temptations of unhealthy stress-tamers.

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Read the full story Women: Tips for Handling Holiday Stress

9 coping strategies for stress relief from Cleveland Clinic (Infographic) HealthHub

9 coping strategies for stress relief from Cleveland Clinic (Infographic) HealthHub