The Diet Proven to Protect Your Heart (Infographic)

Mediterranean diet healthiest for your heart

The Mediterranean diet healthiest for your heart (infographic on HealthHub from Cleveland Clinic)

Paella or souvlaki – the choice is yours. Pick any traditional dish from the countries surrounding the Mediterranean Sea and you’re sure to be on your way to a healthier you. Loaded with fruits, vegetables, whole-grains, fish, lean meats and olive oil, the Mediterranean Diet is the diet research shows is best for your heart.

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The Mediterranean diet healthiest for your heart (infographic on HealthHub from Cleveland Clinic)

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