Recipe: Homemade Veggie Nuggets

An easy way to sneak in those extra veggies

Recipe: Homemade Veggie Nuggets

Looking for a healthy alternative to processed nuggets? You’ve found it. These crispy, homemade nuggets are a simple way to sneak in those extra veggies at any meal and a perfect finger food the whole family will love.

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Ingredients

1 head of cauliflower (about 6 cups)
4 cups broccoli florets
1 cup shredded carrots
2 cups part skim mozzarella cheese
½ cup skim milk
1 ½ cup bread crumbs

Preparation

  1. Preheat oven to 350º.
  2. In a food processor, chop broccoli, cauliflower and carrots until fine. Mix vegetables together.
  3. Add the milk and mozzarella cheese until thoroughly mixed.
  4. Spray a cookie sheet generously with cooking spray.
  5. With your hands shape mixture into a nugget form.
  6. Dip each nugget into bread crumbs and place on cookie sheet.
  7. Bake for 20 minutes, turning each nugget half way through.

Enjoy with dipping sauce of choice.

Nutritional information

Makes 12 servings
Serving Size: 3 nuggets

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Calories: 97
Fat: 4.4 g
Saturated Fat: 2.4 g
Protein: 7.4 g
Carbohydrates: 8.5 g
Dietary Fiber: 2.6 g
Sugar: 1.2 g
Cholesterol: 13.5 mg
Sodium: 207 mg
Potassium: 303 mg

Recipe provided by Cleveland Clinic Children’s dietitians.

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