Love Your Olive Oil and Your Waistline Too (Infographic)

100 is today's surprising health number

Watch out for hidden calories, especially in food you make yourself! HealthHub graphic from Cleveland Clinic

What kind of cook are you? Do you measure carefully with a measuring spoon or cup — or are you a more adventurous type who uses a “splash” and “dash” instead?

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Yes, it can be fun to cook with some abandon without measuring. But with some ingredients, like olive oil, this can make your meals more fattening. No reason to add hidden calories, especially to food you make yourself!

For more 6 Kitchen Habits That Pack on the Pounds

Watch out for hidden calories, especially in food you make yourself! HealthHub graphic from Cleveland Clinic 

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