5 Ways to Make a Super Healthy Smoothie (Infographic)

Get the right blend of nutrients and flavors

5 Ways to Make a Super Healthy Smoothie (Infographic)

Smoothies seem super healthy. How can you go wrong with so many fresh ingredients? But your smoothie may not be all that nutritious. Fruit and juice are high in calories, and ice has no nutritional value. Learn how to maximize the nutrients and minimize the calories in your smoothies below.

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5 Ways to Build a Super Healthy Smoothie


Laura Jeffers, MEd, RD, LD

Laura Jeffers, MEd, RD, LD, is a registered dietitian and Outpatient Nutrition Manager in the Center for Human Nutrition.