Beans: How Much You Should Eat for a Healthy Diet (Infographic)

Get the fiber your body needs

Beans: How Much You Should Eat for a Healthy Diet (Infographic)

Beans give your body soluble fiber, which plays an important role in controlling blood cholesterol levels. The fiber can also help you feel full, which in turn, can help you lose weight.

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How often should you eat beans for good health? The Mediterranean diet, which is often recommended by doctors, encourages people to eat at least three servings of beans each week.

Beans: How Much You Should Eat for a Healthy Diet (Infographic)

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