Which Yogurt Is Right for You? (Infographic)

How 4 dairy and non-dairy options stack up

Love yogurt? Whether you’re trying to build muscle or lose weight, you’ve got more options than ever. Here, we compare Greek-style and regular dairy and non-dairy varieties. Discover where you’ll find most nutrients, which varieties are vegan-friendly and which contain probiotics:

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Which Yogurt Is Right for You? Get the scoop on #probiotics and #yogurt. #infographic

A final note: Whatever your choice, avoid the empty calories in “fruit-on-the-bottom” varieties. Buy plain yogurt and add your own fruit for natural sweetness and extra nutrients!

 

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Kristin Kirkpatrick, MS, RD, LD

Kristin Kirkpatrick, MS, RD, LD, is a registered dietitian and wellness manager for the Cleveland Clinic Wellness Institute.
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