Recipe: Sweet and Savory Roasted Brussels Sprouts

Balsamic vinegar, ham and apple add great flavors

Recipe: Sweet and Savory Roasted Brussels Sprouts

Brussels sprouts are a cruciferous vegetable, making them a good source of phytonutrients as well as fiber and vitamin C. Apple and balsamic vinegar lend a tasty twist to this interesting vegetable, with a bit of ham to add flavor.

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Ingredients

1 ounce low sodium ham, chopped
1 pint (2 cups) Brussels sprouts, trimmed and halved
¼ teaspoon fresh ground pepper
1 medium apple, cored and chopped
2 teaspoons balsamic vinegar

Preparation

    1. Preheat oven to 425 degrees. Mix together all ingredients except the vinegar.
    2. Spread on baking sheet.
    3. Roast in preheated oven for 20 minutes. Remove from oven. Toss with vinegar and serve.

Nutrition information (per serving)

Makes 2 servings

Calories: 150
Total fat: 2.5g
Saturated fat: 0g
Trans fat: 0g
Cholesterol: 10mg
Sodium: 190mg
Total Carbohydrate: 25g
Fiber: 8g
Sugars: 14g
Protein: 7g

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Recipe provided by Digestive Disease Health Team dietitians.

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