Are You Eating Good Fats or Bad Fats?

Understanding saturated, unsaturated and trans fats

 

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Are You Eating Good Fats or Bad Fats? #infographic

For years, we’ve heard that saturated fat is bad for our hearts and that unsaturated fat is good. Learn which fats you can eat more of and which fats to avoid. Preventive cardiology dietitians Julia Zumpano, RD, LD, and Kate Patton, MEd, RD, CSSD, LD, offer tips on heart-healthy eating, cooking and shopping above.

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