6 Ways to Make Healthy Chia Seed Pudding (Infographic)

A healthy (and tasty) treat, no cooking required

If you haven’t tried chia seed pudding yet, you’re in for a real (and healthy) treat.

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Besides supplying heart-healthy omega-3s, chia seeds keep your blood sugar balanced and are full of minerals and antioxidants. They’re also rich in calcium, potassium and iron.

Plus, there’s no cooking involved! Chia seeds absorb up to 10x their weight in liquid. Just soak them in your milk of choice and these teeny seeds transform themselves into a pudding with a consistency similar to tapioca. Here are 6 flavor variations for starters.

6 simple ways to make #chia seed pudding you'll love. #infographic #recipe

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Laura Jeffers, MEd, RD, LD

Laura Jeffers, MEd, RD, LD, is a registered dietitian and Outpatient Nutrition Manager in the Center for Human Nutrition.
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