Try These 4 Dynamic Exercise Warm-Ups (Video)

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Doing a functional warm-up instead of static stretching before exercise offers various benefits, says Daniel Hass, DPT, SCS. The movements increase body temperature, heart rate and blood flow. Hass says he recommends these movements as being more beneficial and effective than static stretches.

In this video, Hass will demonstrate how to do these warm-ups, which are especially good for runners:

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