Although a migraine is severe to moderate pain that you feel at the top or side of your head, the trouble may actually start at the bottom of your skull.
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Your temporomandibular joint (TMJ) is the hinge that connects your jaw to your skull. Your TMJ allows you to talk, chew and yawn. But the joint’s supporting muscles also can be the source of your migraines, says chiropractor Andrew Bang, DC, of Cleveland Clinic’s Center for Integrative and Lifestyle Medicine.
A number of the TMJ muscles, which are located underneath the jaw and in the cheeks, and on the top and sides of the head, may contribute to the pain, Dr. Bang says.
“The headache and migraine pain could generate from the muscles that move your jaw,” Dr. Bang says.
Here’s how it happens: Your jaw muscles tighten when you grind or clench your teeth – or do things such as chew gum. The pain from your jaw created by the clenching then travels to other places in the skull, causing headaches or, in severe cases, migraines. You may also experience toothaches, earaches or shoulder pain.
Is that headache a migraine?
A migraine is a headache that tends to happen repeatedly. It can cause moderate to severe pain if left untreated. More than 10 percent of the U.S. population – including children – suffers from migraines.
People often experience a migraine as a throbbing pain. The pain may occur on one side of the head only, but may be felt on both sides. Light, sounds, smells, stress, activity or hormonal changes can trigger the pain.
A migraine may cause you to become temporarily sensitive to light, sound and smell and can make you feel nauseous. Physical activity also can aggravate a migraine. Some people experience visual or sensory changes, called auras, before, during or after the headache.
Tips to ease headache, migraine pain
Combining chiropractic treatment with medication often provides relief for migraine pain, Dr. Bang says. Your physician or neurologist can prescribe medications to help manage migraine symptoms.
A chiropractor can use massage techniques to stretch your tight jaw muscles, Dr. Bang says. In other instances, a chiropractor might recommend physical therapy to do at home. Basic stretches can slow the progression of a headache and prevent it from becoming a full-blown migraine.
Three other areas of the body can contribute to migraine pain when they become tight or tense: the shoulders, the neck and the head. A chiropractor may use chiropractic manipulation when vertebrae in the upper spine or head are misaligned. Gentle realignment that ensures a good range of motion sometimes can give quick migraine relief.
If you think your TMJ is causing headaches, try these tips from Dr. Bang:
- Chew mints instead of gum
- Gently massage your jaw muscles
- Stretch your neck throughout the day