Looking for the Best Exercise Playlist? Try This One

Songs at the right pace to get your heart in shape

Looking for the Best Exercise Playlist? Try This One

One of the best things you can do for your heart is to move your body.

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Physical activity can lower your resting heart rate and blood pressure, reduce your triglycerides, lower your cholesterol and raise your level of good cholesterol. It’s so good for you that regular exercise at just a moderate pace can reduce your risk of death from heart disease by nearly 30 percent.

Need any more motivation to get moving? We’re here to help. Cleveland Clinic experts have put together a Spotify playlist of songs to get you up on your feet and moving.

This specially curated collection of songs bumps to at least 130 beats per minute – the perfect pace to maintain during your exercise. The songs are all culled from the last 21 years, during which Cleveland Clinic’s heart program has ranked as best in the nation, earning the No. 1 ranking in U.S. News & World Report’s “2015-16 Best Hospitals.”

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Enjoy!

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