Whole-Grain Mexican Pilaf (Recipe)

Ready in 15 minutes

Mexican Pilaf

Like the taste of salsa but want it with something more substantial than chips? Try mixing it in with these great grains as a side dish. The tomatoes in the salsa are a great source of vitamin C and beta carotene and the whole grains will keep you feeling full.

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Ingredients

1/3 cup quick cooking brown rice (ready in 10 minutes variety)
1/3 cup quick cooking barley
1/3 cup quinoa
2 cups water
1 cup salsa
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon chili powder

Preparation

  1. Rinse rice, barley and quinoa in a fine mesh strainer. Add all ingredients to a medium-sized saucepan and bring to a boil.
  2. Once boiling, cover with a lid, reduce heat to med-low and cook for 10 minutes until quinoa is tender. Remove from heat and let stand 5 minutes.
  3. Fluff with a fork before serving.

Nutrition information

Makes 3 servings.
Each serving: 1 cup 

Calories: 210
Total fat: 2g
Saturated fat: 0g
Trans fat: 0g
Cholesterol: 0mg
Sodium: 710mg
Total Carbohydrate: 41g
Fiber: 5g
Sugars: g
Protein: 5g

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Recipe provided by Digestive Disease Health Team Dietitians

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