Calorie Smackdown: Cola vs. Broccoli (Infographic)

The quality of your calories matters more than the quantity

You may think counting calories is all that matters for losing weight. It’s true that how much you eat matters. Discover what happens when 182 calories from cola travel through your system. Then see what happens when the same number of calories comes from broccoli. You’ll be suprised.

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Calorie Smackdown: Cola vs. Broccoli -- Discover what happens to your body when you eat 182 calories of your favorite cola vs. fresh, steamed broccoli.

The quality of the food you eat is incredibly important! Some foods fuel your sugar addiction, add pounds and increase your risks for chronic disease. Other foods balance your metabolism and improve your odds for enjoying a long, productive life.

Calorie Smackdown: Cola vs. Broccoli — Discover what happens to your body when you eat 182 calories of your favorite cola vs. fresh, steamed broccoli.

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Mark Hyman, MD

Mark Hyman, MD, is Director for the Cleveland Clinic Center for Functional Medicine, Chairman of the Institute for Functional Medicine and founder of The UltraWellness Center.
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