Sitting Down on the Job? Try 9 Easy Chair Yoga Poses (Infographic)

Keep your back healthy and your mind fresh

Between emails, conference calls, meetings and reports, your job may keep you fairly sedentary. However, sitting down all day doesn’t mean you can’t remain active from your seat. Here are nine simple seated yoga poses to help you relieve tension, stretch out your kinks and refresh. And you can do them all within the comfort of your cubicle!

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9 easy chair yoga poses to try at work. #infographic


Judi Bar, E-RYT 500

Judi Bar, E-RYT 500, is Yoga Program Manager at Cleveland Clinic. Her inclusive style of yoga has brought the ease, benefits and simplicity of yoga to patients, families and caregivers. She also has established one of the first Yoga Alliance-accredited yoga teacher training schools at a major medical institution.
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