How the Seasons Can Affect Your Body’s Metabolism

Watch what you eat and stay active in the winter

How the Seasons Can Affect Your Body's Metabolism

Contributor: Betul Hatipoglu, MD

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

If we gain a few pounds during the winter holidays, we often blame the extra cookies and great food we ate or lack of exercise during the season’s cold and dark days. But could our weight gain be related to the hibernation signals that come from our brain?

When I moved to Cleveland, I had the chance to observe deer in my backyard for the first time. I had only seen them at the zoo before. It was summer time. The animals were lean, beautiful, very active and eating all my plants.

When winter hit and the snow accumulation reached my knees, I watched the same deer population struggle to walk in our backyard, which now was bare of any plants to eat. Their size had doubled compared to four months ago; they were fatter and slower. I was fascinated by this change and reflected on the cycle of nature that is part of life and survival.

RELATED: 10 Holiday Survival Tips If You Have Diabetes

Insulin resistance in the winter

As I started to learn more about the brain’s connection to diabetes and the cyclic changes in our metabolism that can influence the development of diabetes, I took a closer look at what I observed in nature. How do animals survive long seasons of food scarcity? How is glucose supply to the brain maintained during that time?

When we think of hibernation, certain animals come to mind – but not always humans. We also are part of this natural cycle, and it affects our metabolism.

Like other animals, the human body naturally changes to create an insulin-resistant state. This helps our system be more fuel-efficient and go for long periods of time with a smaller amount of food.

This is a naturally occurring seasonal event in all vertebrates. This survival mechanism has been preserved for almost 400 million years of evolution and is essential to regulate metabolism.

RELATED: Why Wait? Make Your New Year’s Weight Loss Resolution Now

Advertising Policy

Storing fat

During the seasonal change, which occurs around late summer/early fall, our brain tells our body to increase its insulin resistance. As a result, our liver can increase fat production, and our adipose and non-adipose tissues can store fat to get ready for winter. Ants get ready for winter by putting away their winter food; we get ready by storing fat in our body.

We now understand better that our central nervous system is in command and control of our peripheral fuel metabolism functions, such as liver glucose and lipid metabolism, adipose metabolism, muscle physiology, pancreatic insulin and glucagon secretion, as well as cardiovascular biology.

The liver also is asked to increase glucose production to be able to send blood glucose to the brain, which needs it the most. Our brain also controls the peripheral tissues that can decrease glucose use and increase fat instead.

RELATED: 8 Tips for Health Holiday Eating

Switching to hibernation mode

The brain’s command-and-control center is located deep in the spot between our eyebrows, near the hypothalamus. Orders are transmitted via the neuroendocrine axis with different signaling pathways that switch our system to hibernation or vice versa. This low brain area, which controls the hypothalamic dopamine activity, is the key player for the insulin-resistance state in humans.

Interestingly, a low level of dopamine activity also has been found to be associated with obesity and Type 2 diabetes.

For some of us, this annual cycle of insulin resistance reverses back to an insulin-sensitive state around late winter/early spring to get ready for summer and an abundance of food.

For others, the circadian dopamine input to the brain, particularly the biological pacemaker called SCN, is lost. When that happens, we lose the key regulator of this annual cycle of peripheral glucose and lipid metabolism and remain in our hibernation mode summer and winter, all year round.

RELATED: 4 Worst Habits That Wreck Your Weight-Loss Plan

Advertising Policy

Seeing the cycles

If you have diabetes and use insulin as your main therapy, you might have noticed these cyclical changes. For instance, have you ever noticed that your blood sugar levels suddenly are higher in early fall?

Or in early spring, have you noticed that you start having more hypoglycemia despite using the same insulin amount, physical activity and food? This could be related to your metabolic cycle.

The scientific community continues to study metabolism to understand it better and develop ways to help diabetic patients reverse insulin resistance. More research is needed to further advance the field.

RELATED: 5 Ways to Win Your Battle With Weight Loss

Best advice

With the holiday season around the corner, I remind myself that my metabolism must have switched to its slow winter mode, so I need to watch what I eat and stay active.

And I remind my patients who have diabetes that the best remedy to overcome weight gain during the holidays, as well as improve and control blood sugar levels, is portion control and exercise.

More information
Diabetes treatment guide

This post is based on one of a series of articles produced by U.S. News & World Report in association with the medical experts at Cleveland Clinic. 

Advertising Policy