7 Simple Swaps That Will Transform Your Diet (Infographic)

Your diet is due for an upgrade

My philosophy can be summed up in three words: Eat real food. The way to do this is to take back your kitchen. Transform it into a place of nourishment and healing. Remove all the sugary and highly processed foods that hold your weight and health hostage. Stock up on real foods: fresh vegetables, fruits, whole grains, beans, nuts, seeds, and lean animal proteins like fish, chicken, and eggs.

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Not ready to make a dramatic change in your diet? You don’t have to take an all-or-nothing approach. The seven simple swaps below will transform your diet without radically changing your lifestyle.Try the seven simple swaps below. They'll transform your diet without radically changing your lifestyle.


Mark Hyman, MD

Mark Hyman, MD, is Director for the Cleveland Clinic Center for Functional Medicine, Chairman of the Institute for Functional Medicine and founder of The UltraWellness Center.
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