Few aspects of colder weather months can be as irritating as dry winter air. From fly-away hair to scaly skin, the cold winter air can wreak havoc on your body’s appearance. But did you know that dry winter air also can make you vulnerable to illness?
Breathing dry air can cause respiratory ailments such as asthma, bronchitis, sinusitis and nosebleeds. Breathing dry air also can cause dehydration, since body fluids are depleted during respiration.
“Your sinuses will dry out,” says Daniel Allan, MD. “The mucus that normally should be gooey and thick and can trap infection gets drier. So you’re more likely to get a cold because your mucus is not as able to catch things that you breathe in.”
Cold winter air is dry because it holds less moisture than warm air. Because wintertime humidity is so low, what little moisture that is around is quickly sucked up into the air. So moisture evaporates more quickly from your body, which dries out your skin, makes a desert of the inside of your nose and leaves your throat parched.
What’s worse is that the furnaces that heat our homes can contribute to the problem by pumping our houses full of hot, dry air.
One way to combat the dryness is to add a humidifier – either for the whole home or within certain rooms. Another effective way to add moisture to the air is to place large bowls of water around the home. The water evaporates and adds moisture.
Home humidity levels should be somewhere between 30 percent to 50 percent, Dr. Allan says. Don’t overdo the humidity, as too much can cause mold growth and encourage dust and possibly cause respiratory issues, he says.
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Pre-treating your body
For those who already struggle with dry skin, Dr. Allan recommends a few simple steps.
“Increasing your fluid intake is always good,” said Dr. Allan. “The other way to treat it from the inside is to take omega-3 supplements. That can help normalize the fat in your skin cells, which helps keep the moisture trapped, and helps keep the oils on the surface of your skin.”
Other tips for guarding against dry winter skin include:
- Shorter showers
- Warm, instead of hot, showers
- Apply a natural moisturizer such as coconut oil, before exiting the shower to trap the moisture on top of your skin
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