How to Build a Better Breakfast Sandwich (Infographic)

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Love breakfast sandwiches from the drive-through — but not what they do to your waistline? It’s time to think beyond the biscuit and create a delicious and nutritious, on-the-go breakfast.

Here are four tips from functional medicine dietitian Liz Dejulius, RDN, LD who advises keeping it simple. “Breakfast sandwich options are limitless, but stay realistic,” she says. Choosing one ingredient from each category is a great first start. You can also be resourceful and efficient using leftovers from previous dinners or lunches.”

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