The Right Fats Can Keep You Lean (Infographic)

Discover which fats boost your health and which you should avoid

The Right Fats Can Keep You Lean (Infographic)

Eating the right kind of fat can lower your risks for obesity and chronic diseases. Yet most Americans eat too much of the wrong kind of fat and not enough of the right kind.

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America needs an “oil change” to address our skyrocketing rates of obesity and diabetes (diabesity), high blood pressure, heart disease and other chronic illnesses.

Eating the right kind of fat can lower your risks for obesity and chronic diseases. Yet most Americans eat too much of the wrong kind of fat and not enough of the right kind. America needs an "oil change" to address our skyrocketing rates of obesity and diabetes (diabesity), high blood pressure, heart disease and other chronic illnesses.

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Mark Hyman, MD

Mark Hyman, MD, is Director for the Cleveland Clinic Center for Functional Medicine, Chairman of the Institute for Functional Medicine and founder of The UltraWellness Center.
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