Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)

These 500 to 600-calorie meal ideas will surprise you

Done right, intermittent fasting will help you lose a significant amount of weight. But it’s easy to get stumped figuring out how to prepare meals on days when you’re limited to 500 or 600 calories.

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Try these ideas for delicious morning and evening meals on fast days. They’ll provide enough protein and quality fat to keep you full, and a bit of complex carbohydrate to give you extra energy.

RELATED: Intermittent Fasting Has Benefits Beyond Weight Loss

Fasting for Weight Loss? 10 Tasty Meals for Fast Days (Infographic)

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Kristin Kirkpatrick, MS, RD, LD

Kristin Kirkpatrick, MS, RD, LD, is a registered dietitian and wellness manager for the Cleveland Clinic Wellness Institute.
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