Recipe: Ruby-Red Raspberry Smoothie

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With nutty almond milk and creamy almond butter, this raspberry smoothie will blast off your day with healthy fat, antioxidants, and phytonutrients.

Ingredients

11⁄4 cups unsweetened almond milk
1⁄2 cup frozen unsweetened raspberries
2 tablespoons ground flaxseed
2 tablespoons creamy almond butter
1 tablespoon chia seeds
1 tablespoon pomegranate powder (can substitute 3 strawberries)

Directions

  1. Place all the ingredients in a blender and start to blend on low speed, gradually increasing to high speed.
  2. Blend until creamy and smooth.

Nutrition information

Each 2-cup serving contains:

calories 430
fat 31 g
saturated fat 2g
cholesterol 0mg
fiber 15g
protein 13g
carbohydrates 31g
sodium 320mg

From the book, Eat Fat, Get Thin, by Mark Hyman, MD

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