We usually associate a physically demanding job with work that requires labor. But even an office job can be physically demanding on our bodies.
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Repetition and stress from working in front of a computer can exact a toll on our hands, wrists and shoulders. These areas often bear the brunt of overuse and lack of variation in movement and, as a result, we feel discomfort or pain.
Here are three great stretches to ease some of the stiffness that comes with working on a computer all day.
Read more expert advice from Judi Bar, E-YRT 500 on her blog.