Sitting All Day? 3 Yoga Stretches to Do in Your Chair (Video)

These quick stretches can help you avoid a stiff back

Chair poses are a wonderful way for almost anyone to practice yoga at any time. The chair supports your weight, so you can find a deeper position while still feeling safe and supported by the chair. Chair poses are especially helpful for those of us in office jobs where we are sitting most of the day.

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Here are three chair poses for you to try:
Read more expert advice from Judi Bar, E-YRT 500 on her blog.

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Judi Bar, E-RYT 500

Judi Bar, E-RYT 500, is Yoga Program Manager at Cleveland Clinic. Her inclusive style of yoga has brought the ease, benefits and simplicity of yoga to patients, families and caregivers. She also has established one of the first Yoga Alliance-accredited yoga teacher training schools at a major medical institution.
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