Sitting in a chair all day is tough on your back and legs. Hours of inactivity while keeping your body fairly rigid can take its toll by creating stiffness in these areas.
It’s important for those of us in office jobs to be mindful of our body and to give it a good stretch every few hours. Our bodies were meant for movement.
Here are a few simple yoga postures to gently stretch your back and legs. You can do these right in your office chair.