Midday Slump at Work? 3 Moves That Can Boost Your Energy (Video)

Get up from your chair once in awhile to fight lethargy

Sitting all day long at the office can put you in a midday slump and make you feel groggy. Take the time to get up from your chair once in awhile and move around. Moving will invigorate your body, release muscle tension and give you a boost of energy — all of which can result in better concentration and more high-quality work.

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Here are three simple moves that can help you to get re-energized at work.

Read more expert advice from Judi Bar, E-YRT 500 on her blog.

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Judi Bar, E-RYT 500

Judi Bar, E-RYT 500, is Yoga Program Manager at Cleveland Clinic. Her inclusive style of yoga has brought the ease, benefits and simplicity of yoga to patients, families and caregivers. She also has established one of the first Yoga Alliance-accredited yoga teacher training schools at a major medical institution.
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