Recipe: Brown Rice Pilaf with Apples and Dried Fruits

A delicious, and different, side dish

Recipe: Brown Rice Pilaf with Apples and Dried Fruits

Try this delicious rice pilaf. Dried fruit and apple add an interesting dimension, coupled with curry and ginger. Brown rice will keep you feeling full and satisfied.

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Ingredients

1 tablespoon olive oil
½ cup chopped onion
¼ cup chopped peeled carrot
¼ cup chopped celery
1 teaspoon curry powder
½ teaspoon ground ginger
½ teaspoon cinnamon
1 teaspoon minced garlic
1 cup long-grain brown rice
2 cups chopped apples (about 1-inch pieces)
2¼ cups low sodium vegetable stock (or water)
½ teaspoon salt
½ teaspoon ground black pepper
1/8 cup raisins
1/8 cup unsweetened dried apricots, chopped
1/8 cup unsweetened dried cherries, chopped
2 tablespoons flat leaf parsley, chopped

Directions

  1. Rinse rice in a colander with cold water for about 30 seconds. Set aside.
  2. Heat olive oil in a large, heavy saucepan over medium heat. Add onion, carrot and celery and sauté for about 5 minutes.
  3. Add curry powder, cinnamon, ginger and garlic and saute for another 1 to 2 minutes. Stir in rinsed rice, vegetable broth, salt and pepper.
  4. Bring to boil. Reduce heat to medium-low, cover, and simmer. After about 20 minutes, add apples and continue to simmer until all of the broth is absorbed and rice is tender, about 30 additional minutes.
  5. Remove from heat. Stir in dried fruit and let stand, covered for about 10 minutes until fruit is soft.
  6. Stir in chopped parsley and serve immediately.

Nutrition information

Makes 6 servings.
Each 1/2 cup serving contains:
Calories 210
Total fat 3.5g
Saturated fat 0.5g
Trans Fat og
Protein 3g
Carbohydrate 11g
Dietary fiber 4g
Sugar 10g
Cholesterol 0mg
Sodium 230mg

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