Recipe: Creamy Strawberry and Greens Smoothie

Simple, delicious and dairy-free

Recipe: Creamy Strawberry and Greens Smoothie

This creamy, satisfying smoothie is naturally sweetened with strawberries, “creamified” with avocado, and then exalted to green goddess status with arugula. Drink it and add a healthy spin on your diet.

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1 1/2 cups unsweetened hazelnut or almond milk
1/2 ripe avocado, pitted and peeled
1 cup frozen strawberries
1 handful baby arugula (about 1 packed cup)
1 tablespoon coconut oil, melted


Combine all of the ingredients in a blender and blend on high speed until smooth and creamy, about 45 seconds. Drink immediately.

Serves 1
Prep time 5 minutes

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From the book, Eat Fat, Get Thin, by Mark Hyman, MD


Mark Hyman, MD

Mark Hyman, MD, is Director for the Cleveland Clinic Center for Functional Medicine, Chairman of the Institute for Functional Medicine and founder of The UltraWellness Center.
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