Recipe: Huevos Rancheros Breakfast Burrito

Full of flavor, healthy and hearty

Recipe: Huevos Rancheros Breakfast Burrito

The eggs, veggies and whole wheat in this burrito give you a hearty breakfast that’s low in fat and high in protein. It’s a healthy, delicious dish that will keep you feeling full longer.

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Ingredients

16 ounces chili beans in spicy sauce, undrained
1 cup frozen whole kernel corn
1/4 cup salsa, preferably chipotle
3 large egg whites
2 large eggs
2 tablespoon fat-free sour cream
Cooking spray
4 large (10 inch) whole-wheat flour tortillas
1/4 cup cilantro, chopped

Directions

  1. In a medium saucepan, combine beans, corn, and salsa.
  2. Bring to a boil over high heat; reduce heat and simmer uncovered 5 minutes.
  3. Beat together egg whites, eggs, and sour cream.
  4. Heat a large nonstick skillet over medium-high heat until hot. Coat with cooking spray.
  5. Add egg mixture; cook, stirring occasionally, until eggs are set.
  6. Break into chunks and stir into bean mixture.
  7. Stack tortillas on a clean kitchen towel.
  8. Sprinkle a few drops of water over the top tortilla.
  9. Fold tortillas up in the towel; heat in microwave oven until warm, 20 to 30 seconds. (Do not overwarm, or the tortillas will be tough.)
  10. Place tortillas on serving plates.
  11. Divide egg mixture over tortillas; top with cilantro.
  12. Fold sides of tortillas over filling; roll up, burrito fashion

Nutrition information

Calories 320
Total fat 6g
Saturated fat 1g
Trans fat 0g
Cholesterol 95mg
Sodium 460mg
Total carbohydrate 47g
Dietary fiber 7g
Sugars 5g
Protein 17g

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