How Yoga Can Help You Combat the Effects of Osteoarthritis
Managing your pain is possible through the practice of yoga.
If your joints are stiff and achy, there are yoga solutions to get you moving more comfortably. First, know this: Stiff or achy joints can be a sign of osteoarthritis, a chronic, progressive disease that will affect many of us as we age.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The good news: Practicing yoga can keep your joints more flexible and can reduce your pain.
The most prevalent form is osteoarthritis. Osteoarthritis causes the breakdown of cartilage, the cushioning material between the bones. When the cartilage deteriorates, the bones rub together, causing pain. This disease has been around a very long time, and has even been found in prehistoric skeletons.
The pain and stiffness of osteoarthritis can make you feel like the last thing you want to do is move around. And yet movement is critical to keeping the joints flexible and reducing your pain.
Exercise has long been considered key to maintaining and improving joint function. It also helps strengthen the muscles around the joints, so that sore and damaged joints are protected and aren’t overtaxed.
However, if you have osteoarthritis, your exercise programs must be gentle and low-impact to keep painful joints from being jarred or injured.
The perfect solution? Yoga!
The benefits of yoga include improvements in strength, flexibility, stress management (which is important if you’re feeling depressed because of your condition) and balance. Plus, you’ll achieve a better sense of your body and improve your general well-being.
In recent years, research and anecdotal evidence have shown that people with osteoarthritis who practice yoga feel better. In fact, many doctors are beginning to see that yoga can be a useful complement to conventional arthritis treatments.
Most yoga classes include three parts that provide the most benefit:
Please remember to always listen to your body, and drink enough clean, fresh water, which helps to hydrate. When living with osteoarthritis, it is important to keep moving and breathing to maintain flexibility, reduce pain and improve overall quality of life.
You’ll soon discover that the power you seek is something you already possess. Managing your pain is possible through the practice of yoga.
Yoga specialist Paula Brown RYT-500 contributed to this post.