Recipe: Strawberry-Almond-Coconut Smoothie

This is one of my favorite breakfast or post-workout smoothies. It’s filled with healthy fats from chia seeds and almond butter, and features one of my favorite nutrient-rich berries. The whole family will love this one!

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Ingredients

1 or 2 large ice cubes
2 tablespoons unsalted almond butter
3⁄4 cup light, unsweetened coconut milk
1⁄2 cup unsweetened almond milk
1⁄2 cup frozen organic strawberries
2 teaspoons chia seeds

Directions

  1. Combine all of the ingredients in a blender and blend on high until smooth, 1 to 2 minutes. If the smoothie is too thick, add a little filtered water and blend again until it reaches the desired consistency.
  2. Pour into your favorite glass, and enjoy!

Nutrition information

Makes 1 serving

Calories 380
Fat 29g
Saturated Fat 8g
Cholesterol 0mg
Fiber 9g
Protein 12g
Carbohydrate 13g
Sodium 150mg

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Mark Hyman, MD

Mark Hyman, MD, is Director for the Cleveland Clinic Center for Functional Medicine, Chairman of the Institute for Functional Medicine and founder of The UltraWellness Center.
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