The Best Sources of Vitamin B12

Looking to up your intake of this important vitamin? Here's how

If you want to increase your intake of vitamin B12, put down the pills! Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements. Here, according to dietitian Anna Taylor, MS, RD, LD, are some of the best ways to add more vitamin B12-rich foods into your diet.

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