How to Safely Flush Out Your Eye

If something gets in one or both of your eyes, it’s important to act quickly to flush the liquid or object out. Learn what else you need to know from an ophthalmologist.

woman washing out eye with drops
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5 Health Benefits of Anthocyanins

Have you heard about anthocyanins? These flavonoids found in red, purple and blue fruits and vegetables pack a lot of nutritional value. A dietitian breaks down the benefits.

anthocyanins in Fruit and Veggies
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