3 Anger Management Tips
Need to get your anger under control? Our expert offers 3 tips.
Let’s face it. We all get mad every once in a while. But it’s how you handle the anger that can change the outcome.
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Scott Bea, PsyD, a clinical psychologist at Cleveland Clinic, says that often our inability to control anger is inherited, but the key is developing the skills to control it.
He offers three practical tips for dealing with anger: