3 Quick Stretches That Will Banish Your Computer-Induced Stiffness

Expert advice on how to survive long hours in front of a computer

By Judi Bar, E-RYT 500

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We usually associate a physically demanding job with work that requires labor. But even an office job can be physically demanding on our bodies.

Repetition and stress from working in front of a computer can exact a toll on our hands, wrists and shoulders. These areas often bear the brunt of overuse and lack of variation in movement and, as a result, we feel discomfort or pain.

Here are three great stretches to ease some of the stiffness that comes with working on a computer all day.

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