Do These 3 Simple Things to Boost Your Health

Small changes can have powerful results

Do These 3 Simple Things to Boost Your Health (Video)

Are you looking for ways to improve your health? This doesn’t necessarily mean making drastic changes. There are small, powerful changes everyone can make that offer a lot of benefits.

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One thing that you may not have heard of is creating a “stop-do” list. The opposite of a to-do list, the stop-do list features things you need to stop doing because they waste your time at work or home — and you realize they are not helping you accomplish your bigger goals.

Watch this video from wellness expert Michael Roizen, MD for tips to live better and healthier, including easy ways to incorporate more exercise and sleep into your day.

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