4 Foam Roller Exercises for Your Legs and Lower Body
If you have a foam roller, try these 4 exercises for your legs and lower body.
Foam rolling exercises offer many benefits. They can help increase your range of motion, improve blood flow and body temperature, and they help you prepare physiologically for more intense exercise, such as running, says Daniel Hass, DPT, SCS.
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Watch this video to see a demonstration of four foam rolling exercises. Hass will explain how to do exercises for these muscle groups: