4 Seeds You Need

Tips for using chia, flax, sunflower and sesame

By: Laura Jeffers, MEd, RD, LD

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Munch, crunch…seeds aren’t just fun to eat. They’re healthy in a surprising number of ways! Below are the four seeds I recommend to my patients to boost their nutrition.

The 4 types of seeds you can eat to keep you healthy (infographic from Cleveland Clinic)

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