How to Pick the Best Kind of Peanut Butter
Peanut butter is packed with protein and nutrients. But is your go-to brand nutritious or not? Discover four ways to make sure you’re reaping the benefits of this popular nut butter.
Tuck it into a sandwich with jelly or blend it with a banana into a smoothie. Any way you like it, peanut butter is a fantastic, nutrient-rich food. “Peanut butter is not just a protein,” says dietitian Lisa Burnett, RD. “It’s also full of good monounsaturated and polyunsaturated fats, and contains the powerful antioxidant vitamin E, bone-building magnesium, potassium and vitamin B6.” Find out why reading the label and counting your spoonfuls is so important.
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