5 Simple Food Swaps That Keep You Trim

Make health gains without sacrificing flavor

When it comes to healthy diet and weight loss, little things add up. Make a smart choice here, a subtle change there, and next thing you know, you’re losing weight — or keeping it off.

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Good habits start in your pantry and refrigerator. Try these simple substitutions: mustard for ketchup, homemade salad dressing for “fat-free,” mixed nuts for pretzels and brown for white grains and fresh fruit for dried. You’ll make health gains without sacrificing flavor.

Try these simple substitutions to make health gains without sacrificing flavor.

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