5 Ways to Make a Super Healthy Smoothie
Smoothies can be a healthy choice, if you make them right. Here are 5 top tips for making them nutritious.
By: Laura Jeffers, MEd, RD, LD
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Smoothies seem super healthy. How can you go wrong with so many fresh ingredients? But your smoothie may not be all that nutritious. Fruit and juice are high in calories, and ice has no nutritional value. Learn how to maximize the nutrients and minimize the calories in your smoothies below.