But each measures distinctly different factors related to your heart health. Blood pressure is the force of blood flowing against the walls of your arteries, while heart rate — sometimes called pulse — is the number of times your heart beats every minute.
False: It is true that blood pressure and heart rate often rise and fall together, Dr. Raymond says. When you face danger, for example, your blood pressure and pulse may both jump upward at the same time.
However, if your heart rate rises, that doesn’t automatically mean your blood pressure will rise — or vice versa. “When the two are disconnected, you may be looking at a specific problem,” Dr. Raymond says. “For example, I have patients, especially with coronary artery disease, that have optimal heart rates in the 50s.”
False: There are guidelines, but what’s normal varies from person to person.
Optimal blood pressure typically is defined as 120 mm Hg systolic — which is the pressure as your heart beats — over 80 mm Hg diastolic — which is the pressure as your heart relaxes. For your resting heart rate, the target is between 60 and 100 beats per minute (bpm).
“Keep in mind that heart rate and blood pressure are a customized fit,” Dr. Raymond says. “You need to work with your doctor to establish a baseline that’s normal for you.”
False: What’s healthy for one person may indicate danger for another. For example, a young, fit person may have a resting heart rate in the 50s or, in some cases, even the 40s. “It can actually be a sign of being in really good shape,” Dr. Raymond says.
Low blood pressure can be a bit trickier, especially in older patients and those with heart disease. If you’re in danger from low blood pressure, your body will tell you. “It’s really about how you feel,” Dr. Raymond says. “Are you dragging and feeling weak? The numbers on their own don’t tell the story; it’s the numbers paired with how you are feeling and what symptoms you may have.”
True: Again, what’s considered normal varies. But Dr. Raymond says there is enough clinical evidence to suggest that when blood pressure is even a little over your typical average over time, the risk for heart disease and stroke go up. The physical effects of high blood pressure take their toll on your blood vessels.
“Essentially, for each increment of 20 mmHg over 115 mmHg systolic , your risk of heart attack, stroke, heart failure or renal failure doubles,” Dr. Raymond says.
Elevated heart rate can be a sign of danger, too, but the cause-effect relationship is not so clear. “Studies show that people who run a faster heart rate are more likely to have cardiac problems and premature cardiac death,” Dr. Raymond says. “But we’re not sure whether that is the cause of the problem or just a sign of what’s going on.”
True: To measure your resting heart rate and blood pressure, pick a time when you’re feeling relaxed, Dr. Raymond advises. Randomly sampling both measures throughout the day can also help you reach an average. Don’t take your readings right after exercising — unless you’re trying to establish a baseline for what’s called active blood pressure and heart rate.
Which measure is more important depends on your health, too. For patients with atrial fibrillation, heart rate might be more important to watch, but many other heart diseases depend more on blood pressure. To be safe, measure both.
“Almost all automated kits you buy at a drugstore are going to give you blood pressure and pulse on one readout,” Dr. Raymond says. “It’s convenient — and there’s really no reason not to stay on top of both.”
True: In a recent large study of people going for a health checkup in China, those who had a high-normal resting heart rate of 80 bpm to 90 bpm had a 40 percent shorter lifespan than those with a desirable heart rate of 60 bpm to 69 bpm.
However, the good news is that 15 minutes to 30 minutes of daily moderate exercise, such as brisk walking, could eliminate the increased mortality and reverse the life-span loss, the researchers say.
The study underlines the important role that physical activity can play in keeping your heart healthy — and giving you a longer life, Dr. Raymond says.
“Even moderate activity has benefits,” he says. “So there is no longer any reason to stay on the couch.”