6 Ways to Fix Your Slow Metabolism


Can’t seem to lose weight, no matter how hard you try? Don’t think you’re cursed with a slow metabolism. You’ve got more power than you think. The key is to master your mitochondria. Trillions of these tiny energy factories are in each of your cells. They burn calories to fuel your metabolism. Here are six ways to recharge.

6 Tips to Rev a Slow Metabolism (Infographic)

Your biochemical makeup is unique. Here are 5 factors that may contribute to a slow metabolism:

You can’t turn back the clock, but you can increase the number and function of your mitochondria. The key is eating enough of the right kind of foods.