6 Ways to Maintain Your Brain Health
You ask a lot of your brain. It thinks 70,000 thoughts each day. To help preserve this amazing organ’s function, follow these 6 tips from our experts at Lou Ruvo Center for Brain Health.
Your brain’s health is easy to take for granted. But brain-healthy behaviors should begin in childhood and continue throughout your entire life.
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Brain health activities increase your “brain reserve” and reduce the risk for many diseases, including Alzheimer’s disease, multiple sclerosis and the effects of traumatic brain injury. Learn more about the “6 Pillars” which have been identified as key to maintaining brain health and creating a brain span that matches our lifespan.