6 Ways to Maintain Your Brain Health

How your lifestyle affects your most powerful organ

Your brain’s health is easy to take for granted. But brain-healthy behaviors should begin in childhood and continue throughout your entire life.

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Brain health activities increase your “brain reserve” and reduce the risk for many diseases, including Alzheimer’s disease, multiple sclerosis and the effects of traumatic brain injury. Learn more about the “6 Pillars” which have been identified as key to maintaining brain health and creating a brain span that matches our lifespan.


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