You’ve hurt your lower back. Should you seek treatment for it, or wait it out? Discover the truth from spine physician Marzena Buzanowska, MD.
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When your lower back locks up, walking and stretching are key
The short answer from a spine specialist
A good stretch you don't have to be a superhero to master
An expert explores the benefits and risks
Everyone needs a little extra TLC for their aging spine
Luckily, there are simple remedies
A physical therapist answers your questions
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses
Pump up your iron intake with foods like tuna, tofu and turkey