Movie Plans? 9 Hacks for Your Snacks

How to cut down on that extra sugar, salt and fat

9 Tips for Healthier Munching at the Movies (Infographic)

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Eating at the movies can be hazardous for your health. “Movie theater sizes exceed recommended servings (by a lot!) and are typically full of sodium, sugar and fat,” says dietitian Laura Jeffers, MEd, RD, LD.

A large buttered popcorn has 1,200 calories, extra salt, and saturated fat in the butter. A box of Snowcaps® has sugar plus saturated fat (in the chocolate).

Your best strategy? Snack at home before you leave. Failing that, try to adopt some of the new habits outlined above.

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